(ONLY 14 SPACES AVAILABLE)
We are so happy to welcome you along to this incredibly unique wellbeing experience, held within VITA Fitness Boutique, 31 Sloane Square, Chelsea, SW1W 8AQ
Nicole will take you step-by-step through her guided facial massage & face yoga movements, which will leave your skin feeling 'alive'! See this as some precious one on one time with yourself by focusing on your touch, conscious and intentional breathing, and massaging away all the tension we hold between our eyes and our jaw. We have pre-made facial oils all ready for you to use! Just make sure that you come makeup free and have something to keep your hair away from your face.
Following the face yoga, you will be lying down for Athena’s Gong bath/ Sound meditation. The sonorous Gongs played during the meditation allow participants to use sound as a therapeutic tool to disconnect from discursive thinking and delve into a transcendental state. The goal is to enable participants to disengage their undesirable habitual patterns and to empower positive cognitive change. The experience ranges from calming, balancing, deep healing, grounding to soul journeying, awakening and enlightening.
To round up your experience we will make sure that you all leave with a green juice in hand to enhance your wellbeing. We want you to feeling glowing from the inside out!